Gravity Inversion
Inversion Therapy Explained
Ever heard of inversion therapy? Got back pain or other problems with your back? Keep reading and find out what inversion therapy by the use of an inversion table could do to help your back problems, and also for your overall sense of wellbeing.
Inversion therapy is the word used for getting someone with back problems to hand upside down - inverted. You do that, normally, with the aid of what is known as an inversion table. An inversion table is a table that you fasten yourself to by means of special boots, known as gravity boots, and turn yourself upside down and hang that way.
What does it do to help back pain if you're inverted? What happens is that inverting yourself takes away the influence of gravity on your spine. Normally, of course, gravity is pushing down on your spine putting load on it, whether you're standing up or sitting down. But hanging from an inversion table reverses the influence of gravity.
Gravity is normally pressing down on your discs, and keeping all your muscles working keeping everything in place. Once the compression caused by the gravity is relaxed your muscles can relax as well and so you're able to release a lot of the pressure on both your spine and the discs in it, and the surrounding muscles and ligaments as well.
An inversion table is a table designed to allow you to do this to varying degrees, in comfort. It isn't necessary to hang completely upside down to get some benefits from using an inversion table, it can be sufficient to invert to a limited degree just to take the stress off your spine. Just, for example, to recline to a slightly head down position will start to introduce some benefits which you should be able to feel, and you can then take it from there.
What benefits could you receive from using an inversion table? Users report many benefits:
Relief from back pain is probably one of the most significant, however there are others. It should help improve your circulation, relieve stress on your spine and make you feel great. It should provide assistance sleeping better and give you an overall general sense of wellbeing.
Users of inversion tables rave about the benefits that they experience, often quite soon after beginning inversion therapy.
Of course if you have a specific back problem you should see your doctor first, however there are many who report huge relief from back pain by the use of inversion therapy when more traditional treatments have failed.
So if you've got back pain, or are just looking for a way to improve your overall wellbeing, you ought to investigate inversion therapy. Those with an inversion table at home will tell you it's the best thing you can do for your body.
About the Author
Want to know where to buy Cheap Inversion Tables? Visit Peter's Website The Inversion Table Guide and find out more about cheap gravity boots at http://inversion-table-guide.com/cheap-inversion-tables/cheap-gravity-boots
My gravity inversion hang up sit up boots : )
 |
 Therapy Folding Inversion Table Fitness Exercise Hang  US $70.99
|
 Soozier 23b Gravity Fitness Therapy Inversion Table NEW US $124.88
|
 New Fitness Inversion Gravity Table Steel Construction US $99.95
|
 PREMIUM LINE INVERSION TABLE BACK FITNESS THERAPY TABLE US $143.00
|
 HEALTH LINE INVERSION TABLE FITNESS BACK RELIEF TABLE US $143.00
|
 New Upgraded Gravity Fitness Therapy Inversion Table US $149.99
|
 Premium Curve Inversion Table Therapy Back Relief Table US $144.99
|
 New Full Gravity Inversion Table Therapy Fitness $1 NR US $86.00
|
 Soozier 22b Gravity Fitness Therapy Inversion Table NEW US $119.99
|
 2011 ERGONOMIC BACK STRETCHER THERAPY INVERSION TABLE US $143.00
|
 2011 FITNESS EXERCISE THERAPY BACK INVERSION TABLE US $143.00
|
 Gravity Guiding System Inversion Boots Pasadena Ca US $29.99
|
 Premium 2010 Gravity Therapy Fitness Inversion Table US $108.88
|
 PR GRAVITY GUIDING SYSTEM INVERSION BOOTS HANGUP US $29.99
|
 2010 New Gravity Therapy Fitness Full Inversion Table US $99.99
|
 Soozier 18b Curve Gravity Fitness Inversion Table NEW US $104.99
|
 Soozier 19b Pro Gravity Inversion Therapy Fitness Table US $119.88
|
 Soozier 21b Gravity Fitness Therapy Inversion Table NEW US $104.77
|
 Soozier Elite Gravity Inversion Therapy Fitness Table US $119.99
|
 INVERSION RACK and GRAVITY BOOTS USED US $50.00
|
 Curve Gravity Inversion Table Therapy Fitness 2010Model US $57.09
|
 INVERSION TABLE US $100.00
|
 NEW IN BOX Ironman Gravity 1000 Inversion Table 5201 US $99.99
|
 Elite Gravity Inversion Table Therapy Fitness $1 NR US $67.33
|
 GRAVITY FITNESS THERAPY EXERCISE BACK INVERSION TABLE US $73.95
|
 GRAVITY EXERCISE FITNESS THERAPY INVERSION TABLE BLUE US $73.95
|
 PREMIUM 2010 INVERSION TABLE GRAVITY THERAPY FITNESS US $73.95
|
 GRAVITY CURVE INVERSION TABLE THERAPY FITNESS EXERCISE US $115.95
|
 GRAVITY INVERSION TABLE EXERCISE FITNESS THERAPY BLUE US $73.95
|
 Champ Body Champ IT7000 Inversion Table US $49.99
|
 Twist Stepper Stair Step Machine Exercise Band Mini Gym US $69.99
|
 Body Power Max IT6000 Inversion Therapy Table US $59.00
|
 Weslo Inversion Table Flex System Back Spine Health US $85.00
|
 New 2010 Model Gravity Therapy Fitness Inversion Table US $108.88
|
 Deluxe Exercise Fitness Gravity Inversion Table Therapy US $104.99
|
 Exercise Fitness Gravity Inversion Table Therapy Pillow US $106.99
|
 TEETER HANG UPS Spyder Gravity Inversion Boots US $50.00
|
 Pro Gravity Inversion Table Therapy Fitness $1 NR US $63.26
|
 New Teeter Hang Ups EP 550 Inversion Gravity Table US $289.99
|
 Teeter Hang Ups Gravity Inversion Boots New in box US $49.99
|
| Powered by phpBay Pro |
Brand New 2008 Gravity Hang Ups Inversion Table
 |
|
|
Brand New 2008 Pro Therapy Gravity Hang Ups Inversion Table
|
|
|
Brand New 2008 Therapy Gravity Hang Ups Inversion Table
|
|
 |
New Fitness Health Inversion Table 2010 Release
|
 |
New Designed Saunders Lumbar HomeTrac Deluxe
|
 |
Gravity Boots
|
 |
Inversion Swing (only)
|
 |
Gravity Interpretation: Fundamentals and Application of Gravity Inversion and Geological Interpretation
|
|
A study of terrain reductions, density anomalies and geophysical inversion methods in gravity field modelling (Reports of the Department of Geodetic Science and Surveying)
|
|
 |
Multiscale Methods for the Combined Inversion of Normal Mode and Gravity Variations (Berichte aus der Mathematik)
|
 |
Body Champ IT8070 Inversion Therapy Table
|
 |
Ironman Gravity 4000 Inversion Table
|
 |
Ironman Gravity 1000 Inversion Table
|